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By the nature of depression, you may not want to ask for help or get moving. Yet, reaching out when we least feel like it is an important antidote to depression, and counteracts our tendency to live life as a D.I.P., a Dysfunctionally Independent Person. So, adjust your negative thinking, refocus on the present moment, take even little steps into the sunlight and connect with your friends and loved ones to fully enjoy the long warm days of summer.

In Joy,
Rhonda.

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