:: The Center of Happiness ::

http://sprott.physics.wisc.edu/pickover/pc/brain-universe.html

Dear Family, Friends and Loved Ones,

Tomorrow, September 27th, a miracle will happen… a very conscious miracle. Connor will receive a donation of pure love, pure connection of heart from a 34 year-old woman from Europe we know little about in the form of her bone marrow. We do know that this young woman is willing to gift Connor with possibility. We all voice our gratitude!

Our happiness is our responsibility, even at times like this one when fear knocks.

“When fear knocked, faith answered, and no one was there.”
– Old English Proverb

The greatest gift we can give another is being accountable and responsible for our own joy. We call on a sense of knowing that all is well regardless of the circumstances. Seeing the magic in each precious present moment allows us to see beyond the limits of our circumstances and limiting beliefs and allows us to gain strength from the unexpected miracles that exist in even the most challenging times.

This journey has brought together a huge family of support. What we focus on expands, so let us join in showering love on all who have been and will be remotely or directly a part of Connor’s transplant tomorrow. See Connor’s body receiving this pure love in the form of bone marrow from an angel across the pond, and envision it being welcomed by Connor’s body for rapid rejuvenation and healing. Feel the joy this woman feels knowing she has done a noble thing. Imagine the courage of Steve and Alicia as they cradle Connor through this experience. Let time transform. Bless each caregiver, family, friend and stranger, that comes to assist them and to help care for Carson. Hold the hands of the grandma’s and grandpa’s who ache to see thier children and grandchildren walk this uncertain path. Celebrate the love and flow of resources present that will eventually carry this family home to Alaska to a house easily prepared to accommodate for Connor’s transitioning immune system. Trust the Mystery to offer faith, hope, and courage that we dance with and surrender to with grace whatever is meant to be for our highest and best. Together our compassion and connection grows as we experience community and as we walk together on this journey with Connor.

Here is Alicia’s current ,and oh so inspiring update.
Breathe in this sacred miracle and know you are an essential part.

XXOO,
Rhonda

9/26/06

From Alicia and the Dunham family…

Hello to all,

Back in July when we found out Connor was going to need a bone marrow transplant and September seemed to be an eternity away. And now here we sit in our hospital room only hours from one of the biggest moments of our life.

Connor checked into Childrens Hospital Monday the 18th and was started on fluids to make sure he was fully hydrated for radiation Tuesday morning. We had to go the University of Washington to receive radiation and since he was feeling good Steve and I were able to drive him. I didn’t think it was going to be as hard as it was for me to start this next phase but as they sedated him to start the procedure I was in a whirlwind of emotions. I was crying both tears of joy and anxiety knowing that there was no turning back once the radiation began. Connor did great! He had a total of 8 sessions over 4 days. Since he is so small they had to sedate him each time to ensure he would not move. This meant no eating or drinking from 3am till about 4pm and although Connor was not to happy about this, he did wonderful. We were warned that the radiation would make him tired and not want to eat and that he would probably need to be started on I.V. nutrition by the start of the weekend. Well here we are Tuesday and even though he is not as active as he was just days ago, he still wants to go for walks, plays basketball and has even been able to maintain his weight well enough to not need I.V. nutrition yet. The doctors are impressed every morning at how well he is doing. Today is a rest day with no major events planned and the transplant still on schedule for sometime Wednesday. No one can tell us what to expect after the transplant because everyone’s timeline of events are different but the doctors expect that the marrow will start to engraft 10-20 days after transplant.

The rest of us are doing well and are all adjusting to hospital living. Steve took the first week of hospital “duty” and enjoyed spending the extra time one on one with Connor while he has been feeling good. This week is my turn. I think one of the most difficult things for me while Connor is in the hospital is finding balance between being with him, spending time with Carson and finding time for myself without feeling guilty about where I am at. I know that Carson is surrounded by love no matter where he so it makes it a little easier when I am at the hospital for long hours. Carson had his 9 month well baby check up yesterday and passed with flying colors. He weights 22.7 lbs and is 30 inches tall. He learned how to wave bye-bye this week and is working on getting a few more teeth.

I was recently asked “What is the most important thing you have learned so far in this adventure?” It is hard for me to answer this question with just one thing because this whole experience has changed me so much in many ways. I have questioned every aspect of my life since we have been here and have become a better person because of it. Children are amazing! I see this everyday, and even though I would never wish for any family to have to experience this, I do think you should spend sometime with a child who has cancer and see how they look at life. They live in the moment and know how to embrace everything that life has to offer. It will truly teach you that on a daily basis we don’t take enough time to enjoy life. As adults we get caught up in work, money, and material possessions and forget to take pleasure in all the wonderful things that surround us. Everyday I see how wonderful God is and without being forced to turn to him in this time of need I don’t think I would have truly experienced His splendor.

I am not sure what time Connor’s transplant will be on Wednesday but I ask that you hold us close to your hearts, lift him up in prayer, and take a few minutes to enjoy what life has to offer as we all take this next big step.

All our love,
The Dunham’s
Steve, Alicia, Connor and Carson

Alicia R. Dunham

5130 40th Ave NE

Seattle WA 98105

206-838-0888 Seattle Home

907-232-4629 Alicia Cell

907-232-1206 Steve Cell

www.thestatus.com ID:Dunham- Password:unique-book

http://www.connordunham.com

Have fun and visit this delightful reminder…

http://www.eightprinciples.com/?fr=vertban

Welcome to this week’s DRIVE YOURSELF HAPPY Road Ramblings.

If you find value in these gentle reminders and rules for the road, please invite your friends to sign up for my free newsletter by visiting www.driveyourselfhappy.com. Also visit my blogsite, www.centerofhappiness.com. I would love your support in expanding those joining is on the road to happiness.

I’d like to welcome all of our new subscribers to the DRIVE YOURSELF HAPPY Road Ramblings newsletter and acknowledge you for taking the first step toward living a better life.

Today’s rambling from the road will include:

* Between Pleasure and Meaning by Rhonda Hull, Ph.D.
* Bliss and the Brain A Society for Neuroscience Briefing
* Drive-By Quotes To Carry With You on the Journey

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Six Strategies for Happiness
Step #2
Happiness Lies at the Intersection Between Pleasure and Meaning

Hello Friends and Traveling Companions,

I have just returned from a pleasure-full and meaningful adventure visiting my grandsons, making new professional connections, and culminating with another inspiring time with my grand-nephew, Connor, as he and his family face the challenges of healing his leukemia. Each heart-felt component to my trip offered me great joy and expanded the meaning essential to my life.

We live in such a pleasure oriented society that is live by the demands of others and where we expect immediate gratification. It is understandable how life can feel so hallow. Though there are over 6 billion of us walking the earth, we seem to feel unconnected, isolated, unhappy, and alone. Each morning, burdened by the pressures of life we greet the morning saying, “Good God, morning,” rather than “Good morning, God! Our enthusiasm for life has become weary.

I am certain that happiness lies at the intersection of pleasure and meaning. All of the amenities of life can be wonderful to have, but without meaning, the joy brought by material, monetary and superficial gain is short lived and hallow.

May of you are already aware that over that past several weeks I have been touched by the journey of my grand-nephew, Connor, as he faces the challenges of healing from leukemia, and blessed to be a part of his healing journey. Amidst the heartaches of facing cancer, Connor and his family choose to find the meaning and discover the diamonds honed by this overwhelming experience. They find pleasure in simple moments and deep meaning through being surrounded by love as they walk this relentless path.

What would life be worth without being meaningful? Connor’s situation is not unlike the circumstances faced by Victor Frankl. Frankl, author of the landmark `Man’s Search for Meaning’ and one of the last great psychotherapists of this century survived the Holocaust, even though he was in four Nazi death camps including Auschwitz from 1942-45. His parents and other members of his family did not survive. During — and partly because of — his suffering in concentration camps and the incredible losses he experienced, Frankl developed a revolutionary approach to psychotherapy and invited us all to assume our responsibility for our own happiness.

“Ultimately, man should not ask what the meaning of his life is, but rather must recognize that it is he who is asked. In a word, each man is questioned by life; and he can only answer to life by answering for his own life; to life he can only respond by being responsible.”
— Victor Frankl Man’s Search for Meaning, p.172

Although for most of us our daily living is not as bleak as what Frankl experienced in Nazi, Germany, there still is a haze of despair and depression over all of us because of economic pressures, social threats, and the heartache of war that touches all of us. It has become so easy to go numb and get caught up in running through life without a clear idea of what brings us joy and feeling like life has been drained of its meaning. From this place of emptiness we fail to even notice the magic in the simple and sweet moments. True happiness need not be expensive. It need not be planned. It need not have frills, bells, buzzers and whistles. Regardless of our circumstances, remembering how to notice meaning even amidst inclement circumstances brings the meaning that makes joy durable.

At the core of Frankl’s theory is the belief that humanity’s primary motivational force is the search for meaning. Life does not have sustainable pleasure without meaning. Deep joy will remain illusive if we continue to believe life owes us something. It is not life’s responsibility to provide us with joy and meaning, but ours to create and embrace joy and meaning by being fully who we are authentically.

Whether at home or professionally, the intention is to engage in activities that hold both personal significance and that are enjoyable in a heart felt way. Show up fully in life and engage rather than waiting for life and meaning to find you. Dare to open your heart and feel the spectrum of emotion hidden there. Laugh often, forgive quickly, celebrate even small victories, trust more, and hold on to life with a looser grip and fewer expectations. Give generously without the expectation of receiving in return. Hug often. Greet the morning willing for it to be wonderful rather than expecting another day of drudgery.

Feeling all the ’shoulds’ nipping at my toes, I am savoring the last few days of a visit with my grandbabies with no regrets, for the joy they bring me and the guidance and love I bring them are what make my life full of meaning. Watch children. They have not forgotten the how to find joy in a soft breeze, a warm day, feeling sprinklers on their feet, or delighting in a butterfly flying by.

In Joy,
Rhonda
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Bliss and the Brain
A Society for Neuroscience Briefing

While many researchers have tracked the molecular mechanisms of depression, fear and anger, they mostly ignored happiness. In recent years, however, a cadre of scientists has turned their focus to this positive emotion. Studies indicate that pleasant feelings are associated with certain brain responses that appear to vary in intensity between individuals. The research may lead to new ways to pump up happiness in unhappy humans.

A warm breeze enters the window. A jogger trots by with his black lab. Purple and yellow crocuses bloom below.

You are happy.

Scientists are just now finding out how the brain enters into this idyllic picture. One line of research indicates that certain activity in the front part of the brain, the prefrontal cortex, is essential for joy. And perennial optimists appear to have pumped up activity in this brain area. The new research is leading to:

A better understanding of how the brain contributes to overall emotion.

Insights into why some people are happier than others.

New methods to boost pleasant feelings in human beings.
Brain-damaged patients provided some of the first clues on how the brain handles positive emotion. For example, researchers found that patients who were prone to pathological laughing or bursts of euphoria tend to have damage on the right side of the brain.

In contrast, patients who were prone to pathological crying or depression tend to have damage on the left side of the brain. The studies suggest that normally the left side plays a role in happy feelings, while the right side aids negative feelings.

Research in healthy individuals backs this theory and provides evidence that the prefrontal cortex is key (see illustration below). For example, measures of brain activity indicate that pleasant film clips, pleasant tastes and cash incentives increase left-side brain activity near the forehead. Unpleasant film clips, unpleasant tastes and a threat of cash loss raise right-side brain activity near the forehead.

Furthermore, studies suggest that certain people’s ability to see life through rose-colored glasses links to a heightened left-sided brain function. A scrutiny of brain activity indicates that individuals with natural positive dispositions have trumped up activity in the left prefrontal cortex compared with their more negative counterparts.

Infants even show this difference. For example, babies who tend to cry when separated from their mothers also tend to have lower left and higher right-sided prefrontal activity compared with non-wailers.

Evidence suggests that the left-siders may better handle stressful events on a biological level. For example, studies show that they have a higher function of cells that help defend the body, known as natural killer cells, compared with individuals who have greater right side activity. Left-sided students who face a stressful exam have a smaller drop in their killer cells than right-siders. Other research indicates that generally left-siders may have lower levels of the stress hormone, cortisol.

Scientists currently are investigating how genes may account for the different variables. Some studies that examined general well-being already indicate that genes possibly explain about 40 to 50 percent of people’s differing happiness levels.

A recent evaluation of the happiness levels of over 100 chimps as well as their family history determined that genes play a large role in the emotion. Human twins who share the same genetic makeup are more similar in how happy they are compared with twins who do not share the same genetic makeup, according to another report.

Could this research suggest that you’ll have to settle for a life of mild satisfaction? Do the signs of summer make you happy, but not as happy as that person with different genes and more left-sided brain activation? Will life’s stressors affect you more than left-siders?

Cheer up.

Researchers suspect that you have some control. For one, certain techniques may be able to alter your brain circuitry. An ongoing study is testing whether a life of meditation among Buddhist monks affects their prefrontal brain activation. Other research is examining the brain and health effects of an eight-week meditation program on biotechnology employees. Read more about Meditation!

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Drive-By Quotes To Carry
With You on the Journey

“When one door of happiness closes, another opens;
but often we look so long at the closed door
that we do not see the one which has been opened for us.”

– Helen Keller

“I don’t think God cares where we were graduated
or what we did for a living.
God wants to know who we are.
Discovering this is the work of the soul - it is our true life’s work.”

– Bernie Siegel

“The problem with the rat race is that even if you win,
you’re still a rat.”

–Lily Tomlin

“But what is happiness
except the simple harmony between a man and the life he leads. ”

– Albert Camus

“You can live a lifetime and, at the end of it,
know more about other people than you know about yourself.”

– Beryl Markham

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If you’re serious about learning some new rules for the road of life that will guide you in creating resilient happiness today instead of years down a very bumpy road, you may want to learn more about my book, Drive Yourself Happy: A Motor-vational Maintenance Manual for Maneuvering Through Life. In it I turn everyday road signs into signs of happiness guideposts that remind you of your wisdom literally at every turn. My book will offer you practical and powerful guidance for having joyful balance in your life regardless of your circumstances.

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If you feel this newsletter would make the road of life a bit easier for another, please pass along. Invite all your family and friends to sign up for my newsletter by visiting www. driveyourselfhappy.com.

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If you wish to unsubscribe for any reason, please scroll to the bottom of the message to find the off-ramp. Either way, I wish you happy traveling.

The Center of Happiness
P.O. Box 1667
Port Townsend, WA 98368
360.385.5850
www.driveyourselfhappy.com
www.detourfromstress.com
www.centerofhappiness.com
www.circleconnections.com (enjoy the early bird special for the Magnificence of Circle Expo in September!)
www.offeringsmagazine.com
www.connordunham.com (follow his progress and invite a your friends to become a part of his healing process!)

One definition of insanity is that we keep on doing over and over again what has already proven not to work. At such a pressured time when life and everything in it seems so crazy and worrisome we all long for a new way. We want relief from stress, a sense of belonging, and the hope, energy, and empowerment to make a difference.

Even though there are six billion of us on this planet elbow-to-elbow, (about half of them women), we still feel isolated, discouraged, and alone. Isn’t it amazing?

At this time we cannot afford to be silent and alone. I am profoundly aware of the need for and the power of connection if we are to heal and strengthen the world in which we live. It is critical that we develop an authentic relationship with our self, first, and from that centered place, create loving relationships with others.

A woman’s touch is desperately needed. Women are now being called by the circumstances at hand to find their voice and offer their conscious gentle touch to create the peaceful change that is needed.

It is not a time for women to play small. Women are doing amazing things everywhere. Even though we have amazing opportunities for communication, we remain unaware of all the incredible resources and magnificent people who surround us, also doing amazing things. One group or circle is unaware of the many other groups emerging and doing creative things and sharing valuable wisdom. It seems a critical time for the magnificence of circles as a model of shared leadership and the extraordinary wisdom of ordinary women to come boldly to life so women can connect, share, and make a difference with their innate gifts.

The need was there, so we filled it! I am writing to let you know about a new organization I have co-founded with Ann Smith and Carol Hansen Grey called Circle Connections, Inc. This membership organization offers first and foremost, a place where amazing women can connect! It also offers training, education and support to women who wish to start and/or maintain a circle group, regardless of its focus. Its members will benefit from state of the art technology to find, connect and collaborate with other circles throughout the United States and Canada.

Amazing things happen when women gather, renew, and focus their energy. One way we provide circle training is to offer joy-filled 3-day retreats where participants will be immersed in the Magnificence of Circle! Experiencing a circle in action always offers unexpected surprises and heart-felt connections.

Our first retreat is scheduled for September 22-24, 2006 at the Mercy Center in Burlingame, CA, just minutes away from the San Francisco airport. For more information about the retreat and/or to reserve your spot, please visit our website at: http://circleconnections.com/trainings/9-22-06Retreat.html
Space is limited to 40 women, so please take advantage of the early-bird sign up.

Imagine what it will be like when we learn to deeply listen to and respect one another? What if women got that they are magnificent, powerful, and gifted by nature? By empowering and inspiring women, it is our belief that the women’s circle movement will be a major catalyst in creating a world where peace and harmony exist. We invite you to join us!

Rhonda Hull, Ph.D.
Co-Founder Circle Connections
http://www.circleconnections.com

http://www.evolutionarywomen.org/

http://www.getunstuckandgetgoing.com/eightprinciples.php

Here I am spending a week with my grandbabies and their families. There are always things that ’should’ be done, but there is nothing more important than developing a deep connection with my little guys. Balls will drop, perhaps. Or maybe being filled by love and remembering what matters will allow me to juggle with greater grace and focus. Time will tell.

A very special friend who I know is juggling a very difficult time of loss in his life sent me this link to provide an interesting reminder that one can juggle with grace, even amidst challenges:

http://marketplace.espeakers.com/flavplayer_content.php

In Joy,
Rhonda

I think I finally found a form of exercise that matches my longing to promote the value of happiness! It’s called Laughter Yoga. Curious? Check it out!

http://www.laughteryoga.org/happiness.php

I don’t know about you, but it is far too easy for me to spend way too much time in my head and not enough time honoring the very body that gets me through my day. I forget to eat in favor of finishing a task at my computer. Before you know it I can run out of time for my afternoon walk. I work way too hard trying to figure things out, find the solution, or force the answer to come, rather than wait to be inspired. Sound familiar?

Now, don’t get tempted to rough yourself up about these tendencies. Wow, that’s so easy to do. My thoughts immediately want to go to default until either I or one of my friends says something to snap me out of it! Those are good friends to have. Being your own worst critic only makes things worse, and is a sure detour from happiness. Just chose again not to let your mind have control, and return to be grateful that the world is a friendly place if only we would give it a chance to demonstrate it. It’s all in how we choose to see it.

Last night I enjoyed watching Wayne Dyer’s new PBS special, Inspiration. His work has long inspired me! Dr. Dyer has been a consistent pioneer and advocate for spiritual growth and personal consciousness. I admire him because he has walked his spiritual path before our eyes. With one book after another he raises our consciousness. Both Dr. Dyer and Marianne Williamson are the two speakers that I believe to be exceptionally brilliant in their ability to quote and cross refer from many sources with nary a note in front of them!

I was reminded by Wayne Dyer’s presentation last night that we make life so complex, so often closing our eyes to the simple miracles around us. We keep ourselves so busy that we go numb to cope and accelerate under the illusion that if we just run fast enough that we will somehow be able to do it all. We abuse ourselves with these unrealistic expectations we hold. It is hard to let inspiration in when we keep ourselves so constricted and over worked.

I have been tapped on the shoulder with the same message several times this week from several unrelated sources. How loud does The Universe have to speak before I listen? Over and over I have been reminded to get out of my head and drop into my heart. It’s amazing how hard and long that journey can be from you head to your heart when geographically it’s only a journey of about 18 inches! It helps to remember it is a journey, as we over-emphasize the value of the destination. Besides Dr. Dyer’s emphasis on the benefits of getting still enough to access my inspiration from the inside-out, I also had my dear master-mind group friends remind to try this mantra for awhile, “Don’t think, don’t think, don’t think! I feel so grateful to have those I trust enough to point out what I sometimes cannot see, the truth that otherwise would be hard to hear through my default system of old habits and patterns.

One final reminder to spend less time in my head and become more aware of the messages that my body offers came in the form of a book I read. I highly recommend The Trance of Scarcity by Victoria Castle. She suggests that to successfully upgrade from scarcity and struggle to Abundance and ease, we must interrupt and dislodge old patterns that have been living quite comfortably within us, acting like they own the place. She suggests that the poverty is in our state, how we hold things, rather than in the circumstances.

And so, this moment I am re-awakened to adjust my default setting that still gets the better of me from time to time. I thank my mind for all it’s hard work, but also appreciate my body for all the ways it has served me today. With deep gratitude I’ll draw a warm bath and end my day grateful to have returned home to my authentic Self knowing that happiness is just a though away if I choose…. and I head for the tub wondering what it would be like to do laughing Yoga!

Ahhhhhh, ha, ha, ha, ha, ha.

What does joy look like? Most of us would most cetainly say it would not come in the form of a self-photo.

I love this whole idea of blogging. “Ordinary” people journal online sharing their gifts, ideas, inner thoughts and information. Some for the fun of it, some for the art of it, some to drum up business. It seems blogging gives people the opportunity to remove their self-editing factor and reveal more about themselves. I love it. Being real offers a greater opportunity to grow.

This morning I came across this blog site, http://selfportraittuesday.blogspot.com/. Forgive me, but I never found the author’s name, but the site is wonderful and poignant. She invites women to send in a self-portrait photo once a week. I see you cringing already at the thought… that’s it… that thought of self-criticism that immediately and slyly pops up in your thinking process. Where did that come from? What’s that about? How to we transform that thought of self-judgment to one of great appreciation for who we are? Without that, happiness remains partial and illusive.

The author of Self- Portrait Tuesday reflects on this idea and asks, “…What really makes anyone of us more beautiful then another, because if beauty is bones and skin stretched over them like in the magazines in books stores then we all have some issues.

It’s time to let go of some of the issues and not wait to be someone else’s definition of beauty to be happy, to honor our wonderous being, to embrace our magnificence.

So whether you post it or not, what photo of yourself would you take that represents your deep wonder, that allows your aithentic self to shine through? If you believed you were magnificent, truly believed it, who would you be. What steps can you take to recognize that authentic, happy, and worthy person that is coverd up, weighted down, and held back by misperceptions and limiting beliefs? Become your self-portrait of joy.

In Joy,
Rhonda