Category — Rhonda’s Articles

Buy Allopurinol Without Prescription, Move Your Feet

Hello Friends and Traveling Companions,

Last night I carved out time to see An Inconvenient Truth, a documentary featuring Al Gore created to raise our awareness about Global Warming. It did for me in a powerful and practical way, and left me with hope rather than despair, where can i cheapest Allopurinol online. I felt it was well done for many reasons, My Allopurinol experience, and I encourage you to see it, but lengthy discussion of that I will leave for another time.

What has stayed with me the most today was a short quote included in the credits that caught my attention:

When You Pray, Allopurinol class,
Move Your Feet. Allopurinol long term, -- African Proverb.

Some of us remain paralyzed by inactivity and trapped by depression, Buy Allopurinol Without Prescription. Others move our feet to break free of the trap, but feel like we are running in place or are making good time but don’t know where we’re headed, Allopurinol images. We are overwhelmed by what is on our plate and we attempt to get it all done at the expense of family, Allopurinol coupon, friends and our own health. Or, we misuse our time looking busy and focus on everything but that which makes us truly happy, Allopurinol natural.

I myself am an evolving woman with a renaissance soul. Buy Allopurinol Without Prescription, I love to learn, explore, stretch and serve, and one of my greatest challenges is to focus. Allopurinol cost, There is no doubt that there is value in having diverse interests and being able to multi-task. But, there is equal value in taking it one thing at a time offering total attention, Allopurinol overnight. Discernment, No prescription Allopurinol online, our ability to listen within to our true calling and choose wisely, is what is essential to know if we are on or off course.

A few weeks ago I saw a rare interview with Oprah Winfrey in which she was asked how often she prays, Allopurinol description. Once a day, Buy Allopurinol Without Prescription. Twice a day. Allopurinol price, Oprah looked almost amazed by the question. She responded by sharing that prayer is her way of being. She never stops, purchase Allopurinol online. Buy Allopurinol Without Prescription, Everything she does and every decision she makes is made from a lifestyle shaped by prayer. I have to say I, Allopurinol treatment, too, more times than not have realized the benefits of praying on your feet, being prayer in constant motion, buy no prescription Allopurinol online. It means to stay conscious, Australia, uk, us, usa, appreciate the present moment, and apply what you can in a loving way with the intentions of making a meaningful difference.

One of my most valuable teachers lately is my niece, online buying Allopurinol hcl, Alicia. Allopurinol for sale, She is most definitely an example of prayer in motion. She did not choose the circumstances of her life right now, does not have the luxury of sitting for very long, is constantly exhausted, and could easily see herself as a victim, Buy Allopurinol Without Prescription. Despite the challenges that come one after another, she makes the time to maintain a web of connection with and appreciation for loved ones as she supports her 2 year-old-son, buying Allopurinol online over the counter, Connor and traverses with him at least a year-long journey of healing his leukemia. Buy Allopurinol online no prescription, Although it is hard for her to acknowledge her own grace, I marvel at how she manages the curves as they come, balancing not only Connor’s needs, Allopurinol reviews, but also those of baby Carson who is 5 1/2 months old and dad who is working back in Alaska. Buy Allopurinol from mexico, What could tear others apart, she has opened herself to letting it make her stronger.

Very few of us are immune from the unexpected rough spots that appear along the way, Allopurinol trusted pharmacy reviews. Buy Allopurinol Without Prescription, Hopefully yours will not ever be as huge as hers. Hard times seem to come at inconvenient moments, Allopurinol from canada, and often times reveal inconvenient truths that call for our attention. All are opportunities to grow and deepen. This is a challenging lesson to grasp, canada, mexico, india, that it is not the size or texture of the circumstances that really matter. Allopurinol wiki, What matters most is the grace with which we face them. Herein lies our freedom, Buy Allopurinol Without Prescription. Herein lies our happiness.

I offer another excerpt from Alicia’s journaling as an update of Connor’s progress as well as a template for handling un-imaginable things with grace, order Allopurinol no prescription. Alicia offers us a remarkable example of what prayer looks like when you are moving your feet. Online Allopurinol without a prescription, ~~~~~~~~~~~~~~~
“I am trying to … trust that we are exactly where we are meant to be. Buy Allopurinol Without Prescription, I have never had to do anything this difficult before, I keep waiting for it to get easier, to become more routine but it seems like it just gets more challenging. I have so many things to be thankful for and I feel as though I am being selfish to want more. We had a wonderful visit with Steve… It seemed like his visit was never going to get here and now it is already over and we are back to counting days till he can come back, buy Allopurinol online cod.

Connor had to go to the emergency room on Monday night because he caught baby Carson's cold and his fever just wouldn't go away. Allopurinol pictures, After a blood test and a couple of hours at the ER they sent us home. Connor's ANC (white blood cells) are almost back to "normal" so he is able to fight the viral infection without needing to stay at the hospital (yeah!), Buy Allopurinol Without Prescription. He seems to be doing much better today. The Dr, Allopurinol recreational. said he looked good and she doesn't need to see him again until next week unless he his fever goes back up. Japan, craiglist, ebay, overseas, paypal, Connor’s hair was falling out from the chemo and he was getting some bald patches so while Steve was here we decided to shave his head. Buy Allopurinol Without Prescription, He now looks like all the other kids here. Bald is beautiful.

Staying at the Ronald McDonald House a lot of the kids look the same as him; big cheeks from the steroids and bald little heads, buy Allopurinol without prescription. It is not until we go to the store that I realize just how different he looks. Allopurinol dosage, When you hear people make comments about his appearance I feel like I should explain the reason he looks the way he does, but if it doesn't bother Connor, it doesn’t bother me, comprar en línea Allopurinol, comprar Allopurinol baratos.

Carson seems to be feeling better, finally over his cold and his thrush seems to be going away, Buy Allopurinol Without Prescription. He will be crawling any day now. Get Allopurinol, I am OK. I have good days and moments when I can't wait for the day to be done. Overall I am keeping my head above water, Allopurinol dose, trying not to be overwhelmed and pushing forward. Buy Allopurinol Without Prescription, We have been here over a month now and pretty soon the months will turn into us being able to go home. Allopurinol online cod, I appreciate all the love and support from everyone. It amazes me everyday how lucky I am to have so many people who care about us.

Please pray:
For lower than 1% on Connor's next bone marrow test (6/28/06)
We will all get over this cold
That even though there are miles between Steve and I we stay connected”
~~~~~~~~~~~~~~~
In big and small ways we each can make a difference, purchase Allopurinol for sale. Everyone is called in some way to pray while or by moving our feet. All that is called for is picking up one foot and putting it in front of the other motivated by a clear intention even when we may not want to, or even when our steps feel imperfect, Buy Allopurinol Without Prescription. Allopurinol used for, With your heart wide open and acting from a place of love, with a willingness to recognize happiness regardless of your circumstances, joy and grace will be your steady companions, in spite of small bumps, huge hurdles, or inconvenient truths.

In Joy,
Rhonda
*****************
Money Desn't Really Buy Happiness
Ode Magazine
24-Aug-2004

It may not seem like it to us, but research shows that money doesn't buy happiness. Another ongoing controversy is whether it’s hard on children when their mothers work. Scientists have found this is true—but only for wealthy women. Buy Allopurinol Without Prescription, On a scale of 1 to 7, where 1 means "not at all satisfied with my life" and 7 means "completely satisfied," the people on Forbes magazine's list of the 400 richest Americans average 5.8—the same as the Inuit people in Greenland and the cattle-herding Masai of Kenya, who live in dung huts with no electricity or running water. Calcutta's slum dwellers score only a little lower, at 4.6.

Psychologists Ed Diener and Martin E.P. Seligman analyzed more than 150 studies on wealth and happiness and found that "economic indicators have glaring shortcomings" when it comes to determining how happy people are. They report that, in many countries, "although economic output has risen steeply over the past decades, there has been no rise in life satisfaction…and there has been a substantial increase in depression and distrust…Economic success falls short as a measure of well-being, in part because materialism can negatively influence well-being, and also because it is possible to be happy without living a life of luxury."

Also, people who say they're happy usually go on, years later, to earn higher incomes than people who say they're not. We would think that being discontent would inspire people to succeed, but the opposite seems to be true, Buy Allopurinol Without Prescription.

Government policies that promote economic growth, while shortchanging workers on things like vacation time, family time and health insurance, will not produce happy citizens. Since World War II, the per capita income in the U.S. has tripled, but life satisfaction has stayed the same. The same thing has happened in Japan and Western Europe. Buy Allopurinol Without Prescription, One reason may be that a rising economy, and the aggressive advertising that accompanies it, makes people desire even more things; therefore, they remain discontented.

A new study shows that most mothers who go out to work do not harm their children's development—unless they earn a lot of money. While 90% of mothers work during their child's first nine years, only 15% put in more than 35 hours per week, but women in high powered—and high paying—jobs often work longer hours. And the study showed that an extra 20 hours of work a week among high income mothers did significant damage to their children's performance in school.

Why would this be. One reason could be that lower income mothers bring in money that buys necessities and thus is vital to family happiness, while upper income mothers mostly earn luxuries that do not make up for the lost time with their kids.

*****************
Drive-By Quotes (and Reflections) To Carry
With You on the Journey

"Rivers know this: There is no hurry, we shall get there some day."

-- Winnie the Pooh

"We would worry less about what others think of us
if we realized how seldom they do."

-- Ethel Barrett

"The worst sin - perhaps the only sin -
passion can commit, is to be joyless."

-- Dorothy Sayers

"Fun is about as good a habit as there is."

-- Jimmy Buffett

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You can feel when you are off path. The more aware you become in every moment, the more joy you find. Pay attention. You have your own barometer (pain, getting sick, off balance, anxiety, money concerns, etc.) that tells you when you have forgotten your purpose or detoured from creating your own happiness.

We all lose our way amidst the turmoil of life, Ampicillin For Sale. Just turn around and get your self back on course. We fall from time to time. You only need to get up one more time than you fall. This is success. Ampicillin For Sale, But, don’t forget to learn from having traveled through rugged terrain. Make the detour worthwhile. Hitting a patch of rough road causes you to be even more grateful when you are on course, and less likely to make the same detour again. It also helps you to be clearer about the direction you truly choose to head.

During these light-filled days we are motivated by the trees, called out by the blue sky, inspired to inhale fresh air, and nurtured by the warmth of the light. We are reminded to return to basics, inside and out, and savor each moment, Ampicillin For Sale. When we dare to slow down and drink in the beauty that cradles us, we connect to the beauty that is true and loving within. Our passion is renewed with and ignited by what matters to us. With our hearts open we dare to declare what we want. We enjoy the warmth before it wanes. We connect with our magnificence as women.

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The sun is playing hide and seek with the hopeful promise of summer finally taking hold here in Washington. It's time to get our doors and get moving to shake off the sticky gray that can linger in the northwest, Armour price, Real brand Armour online, inside and out.

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As the sun begins to shine on the Great Northwest and summer takes on it's active hum, D.I.P. signs may appear as a way of reminding you that you have a choice, if not in the circumstances, in your attitude. Buy Armour Without Prescription, By enhancing the quality of your thoughts you will be able to see above the low spot and shift your perception to appreciate all of life's simple wonders. Gratitude, consciousness, and authentic action are the paths to take to more easily re-establishing a powerful, productive, purposeful, and positive direction.

By the nature of depression, you may not want to ask for help or get moving. Yet, reaching out when we least feel like it is an important antidote to depression, and counteracts our tendency to live life as a D.I.P., a Dysfunctionally Independent Person. So, adjust your negative thinking, refocus on the present moment, take even little steps into the sunlight and connect with your friends and loved ones to fully enjoy the long warm days of summer.

In Joy,
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“Aunt Rhonda, Connor (2 years old) is sick, very sick, Temovate Cream For Sale. Temovate Cream price, coupon, They’re not sure yet what’s wrong… tears…”

With my fingertips on the keyboard of my computer thinking I was going to write my newsletter, the journey began with an email calling for the focused love of those in my immediate circle of family and friends…
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Special Ones in my life...

Please pass the word to keep my grandnephew, order Temovate Cream online c.o.d, Connor, Doses Temovate Cream work, in your heart. He is in the hospital in Anchorage with a serious staph infection that they are yet uncertain what it masks. Mom and dad are scared and tired, order Temovate Cream from mexican pharmacy, so please shower Connor, Temovate Cream forum, barely 2, his mom and dad, and 4 1/2 month old baby brother Carson at home, buy no prescription Temovate Cream online, with your warm, Buy cheap Temovate Cream no rx, healing, and tender thoughts. Temovate Cream For Sale, They need to lean on your courage today, holding the highest and best.

Blessings and gratitude, Temovate Cream without a prescription,
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Another call. Temovate Cream without prescription, “Aunt Rhonda, they have run all sorts of tests. Connor is a pin cushion, real brand Temovate Cream online. They have done a spinal to rule out meningitis. His white blood cell count is so high… they determined that it’s… leukemia, Temovate Cream For Sale. Rx free Temovate Cream, They have Connor and Steve (his dad) ready to air-flight to Children’s Hospital in Seattle. Carson (age 5 months) and I will follow on a red-eye flight. What do I take, taking Temovate Cream. What should I do. Temovate Cream For Sale, My baby has cancer. Herbal Temovate Cream, (tears) I hate to be a bother. They have a shuttle… (more and more tears)”

I replied, “No, Temovate Cream street price, Sweetie, Effects of Temovate Cream, I’ll be there to pick you up…” My heart ached too. Would I know what to do or say to comfort and how to help. I knew the greatest peace and clarity would come if I were to surrender to the experience, Temovate Cream reviews. Angels would appear, and somehow we would manage the unknown, Temovate Cream For Sale. Before heading to Seattle I called for the focused healing energy and support from my loved ones to cushion and hold us. Cheap Temovate Cream no rx, ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Dear Ones,

I just heard from my niece. They are life-flighting my grandnephew to Seattle accompanied by his daddy, buy Temovate Cream without prescription. My niece is taking a commercial flight at midnight and I'll pick her and baby Carson up at 5:15am. Temovate Cream For Sale, They have determined that Connor has leukemia, and so the journey of miracles begins here, one moment at a time for at least the next 6 weeks of treatment. Temovate Cream schedule, Please continue to hold their dear little family in your heart. I will go to offer my support until we know more, and I will let you all know as things evolve as I have the opportunity, Temovate Cream used for. I will go without my computer because my hands will be full caring for whoever needs to be held. Temovate Cream mg, Life is so sturdy and so fragile, so gentle and so harsh, so tender and so full of unknown gifts in odd disguises, Temovate Cream price. This is the only moment we have, Temovate Cream For Sale. So please live fully today in complete support of Connor. Where can i buy Temovate Cream online, I remain grateful for your consistent prayers.

Love,
Rhonda
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Having been a labor coach and childbirth educator for many years past, where can i order Temovate Cream without prescription, whenever I take a pre-dawn drive it makes me think of the times I greeted the morning driving home from a birth. Buy Temovate Cream without a prescription, This time thoughts of the opposite possibility crept into my peripheral vision. Temovate Cream For Sale, Fear would tug at me to drift there and I would choose over and over again, moment by moment, to re-focus on the present moment seeing Connor and his family arriving safely, being cared for by compassionate people, and having a positive outcome. I even refined my prayer, asking for the courage to handle whatever was in the highest and best with courage and grace, buy Temovate Cream no prescription.

Alicia and Carson arrived totally exhausted from fighting strollers, Temovate Cream pharmacy, suitcases, and the routines of the airport. We piled into my car and the 20 minute drive to the hospital seemed like an eternity, Temovate Cream class. My car became the vessel where fears were dumped and longing for hope was declared.

The next few days became a blur, a bizarre and surreal avalanche of bad news/good news, Temovate Cream For Sale. Low dose Temovate Cream, He has leukemia/It’s the easier kind to cure. He’ll loose his hair/He’ll look like his baby brother again. It has a high success rate/You can stay at the Ronald McDonald House/The room is not very big, Temovate Cream dangers. You will be here at least 7 months/He doesn’t need to be in the hospital the entire time. Temovate Cream For Sale, The follow-up treatment will take about three years/At least he will be done before he starts school. Temovate Cream online cod, The stages of grief whirled in the air. “Auth Rhonda, I am just in shock, Temovate Cream overnight. This is story you hear about someone else’s child, Temovate Cream gel, ointment, cream, pill, spray, continuous-release, extended-release, not mine. We had plans. What about work, Temovate Cream For Sale. How will we pay for all of this, discount Temovate Cream. What did I do wrong. Temovate Cream wiki, Am I being punished. Will he…?”

Such a huge wave of information and emotion mixed with little or no sleep rattled this entire family. Temovate Cream For Sale, And, believe it or not, they are one of the luckier ones. Many little ones are far more ill with horrible things, Temovate Cream from canada, and some stand little chance of ever going back home. One day your life is normal, and the next all your plans are shoved off the screen and replaced by a very different reality. Breathe… Breathe… Real strength is called for to choose to adjust your attitude when you cannot adjust the circumstances.

I stayed a few days until they got settled, as settled as you can get when your life takes a complete detour and you move your ‘home’ from one location to another in less than two hours and your son has cancer. I held a baby and provided a listening ear as they danced between shock, anger, despair, confusion, and until I knew a Grandma from Alaska was on her way to provide the next needed pair of extra hands, Temovate Cream For Sale. Who knows how it will all unfold. I did what I could to get them started on this new path full of ‘unknowns’ and ‘un-imaginable’ challenges.

The world of ‘children with cancer’ is an amazing one. With few exceptions it is full of compassionate angel caregivers, strong parents, and amazing resources… and sometimes not. Temovate Cream For Sale, I witnessed patients and their families chose between courage and bitterness, more often choosing to open to the blessings to be found in even this horrific experience.

I am sure I will have many more reflections as I integrate this detour into the land of unexpected illness, but for now this is what I know. Children are resilient. The present moment is all that we really have. We choose moment by moment. Angels are everywhere, Temovate Cream For Sale. Parents will do anything for their children. Life is stubborn. Friends are dear. Prayer and focused thoughts are powerful. Temovate Cream For Sale, Control is an illusion. Surrender offers relief. Detours provide new perspective, and love is the healing ingredient to any unlikely circumstance.

Savor each moment,
Rhonda

“If children have the ability to ignore all odds and percentages, then maybe we can all learn from them. When you think about it, what other choice is there but to hope. We have two options, medically and emotionally: give up, or Fight Like Hell.”

-- Lance Armstrong

“We are continually faced with great opportunities which are brilliantly disguised as unsolvable problems.”

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Darkness cannot drive out darkness, Temovate Cream For Sale. Only light can do that.

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The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly.

-- Buddha - Philosopher

.

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4, Clonidine photos. Embrace mistakes and setbacks as opportunities to learn
Mistakes are unavoidable and everyone experiences disappointments and set backs from time to time. Clonidine long term, Life is messy and it’s just human to become discouraged at times. But you can use mistakes as opportunities to learn and setbacks as positive experiences that will allow you to access joy regardless of your circumstances, Buy Clonidine Without Prescription. Simply view mistakes and setbacks as learning experiences. Dare to embrace your challenges openly, where can i order Clonidine without prescription. Hold a clear intention for your preferred outcome, Buy Clonidine from canada, focus on all that is working - not on the obstacles and things that seem to be going wrong, and then let go. Blessings are there, Clonidine reviews, even if hidden in the most difficult times, Buying Clonidine online over the counter, if you are willing to see through willing eyes. Buy Clonidine Without Prescription, Nad, as my mom always said, “Experience is heat you get when you don’t get what you want.”

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You are worthy. Period, buy no prescription Clonidine online. Dare to ask. Clonidine interactions, Turn to experts and friends in the areas where you want help and desire to expand. Enjoy being a life-long learner, Buy Clonidine Without Prescription. Never think you are ‘less-than’ because someone knows more than you. Life is a pay it forward adventure, buy generic Clonidine. When you give someone the opportunity to help you, Real brand Clonidine online, you bless them as well as yourself, and gift them by allowing them to shine. You can repay their kindness not only by returning the favor to them directly, Clonidine from canadian pharmacy, but by passing along your gifts and talents to someone else along your path who needs your service and expertise. Buy Clonidine Without Prescription, Asking for help, receiving it with gratitude, and generously offering your gifts to someone in return keeps the flow of joy open. Get Clonidine,
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Just as like attracts like, trust and confidence also attract confidence and trustworthiness. The law of attraction is powerful. The more faith you show in others, the more trustworthy connection they will offer you. The more recognition you give others, the more confidence-building recognition you will receive, Buy Clonidine Without Prescription. True happiness is yours when you love and honor yourself as much as you love and honor others.

7. Be mindful from the inside-out
Be mindful of your thoughts and loving in your actions. Focus your thoughts so that they serve you rather than control you and undermine your happiness. Buy Clonidine Without Prescription, Every feeling you have was preceded by a thought. The quality of your thinking now creates the quality of your future. Happiness in an inside-out job. Moment-by-moment be mindful of where you allow your thinking to wander and choose to strengthen your ability to direct your thoughts in a constructive and compassionate direction. When you train your thoughts to focus on the simple joys of life from the inside-out, kindness is more easily birthed to positively affect those who surround you.

8. Expect miracles
Expectation has often been called “faith in action.” Expect to be happy, and your mind will sort for and create happiness you expect. Expect to be confident, and you will truly become confident. Expect to be happy, and happiness will be more easily accessible to you.

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Breathe. Be still for just a moment and consider how your life would be different if you got up each day and said, cheap Cephalexin, “Good Morning, God,” rather than, “Good God, it’s morning,” even on your birthday. Especially on your birthday.

As a former doula/labor coach I have had the profound opportunity to be present at the magical moment of first breath. With the passing of my mother I had the profound opportunity to be at that magical moment of last breath, Cephalexin For Sale. The power and perfection offered by those first and last moments of life are the same in a way that is beyond description, and offer us a glimpse of all that is beyond our understanding. A birthday calls for celebration and acts as a reminder for us to get on with it, get on with life, and get on with living it fully.

For all who discount your value when story lines adorn you face, when you body reshapes it self, and your knees sound like popcorn when ascending the stairs, I invite you instead to welcome it as a signal of a life well lived as best you know how and to celebrate your birthday even more boldly. Let the number of years spent here roll off your tongue with ease and honor. Cephalexin For Sale, Wear your wrinkles like jewelry gifted to you for your many gifts and contributions to the circle of life.

With the turning of another year, appreciate yourself for more than one day. Let the song of your life linger. Celebrate the entire journey of your life. Savor all the highs and lows for they are what make its unique texture. They hone your knowing and insights into diamonds, Cephalexin For Sale. Even tip your hat to toast the rough abrasions felt on you journey, for with the right attitude, each bump offers a richer story and a gift hidden inside the outer package.

You have touched more lives than you can ever imagine in big and simple ways. You make a meaningful difference with every random act of kindness and every smile you offer. We forget this, but it’s true. Cephalexin For Sale, One of your casual smiles will land on someone at just the right moment inspiring him or her to travel a bit more smoothly on their path without you even being aware of it. I guarantee that without even knowing it you have changed someone’s life for the better. You have. All of this while you were busy worrying about a few gray hairs and an arbitrary day on the calendar.

So, imagine what would happen if we all truly valued the wisdom that comes with age. Who would we be if we honored the elder that we are becoming, Cephalexin For Sale. How might life be different if we let go of the grip fear has on us, fully opened to the stages and phases of life, and accepted ours self, warts and all. Let the dissatisfaction you feel in your gut as you repel the thought of aging be the very nudge you need to ask your self, “What am I called to do and who am I called to be to fully live on purpose right here and right now.

This moment is yours. The choice is yours. Happy Birthday. Happy Birthday to you.

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I recently returned from time spent with my three grandsons. What a delightful time it was, and with each smile, giggle and game I was reminded of what truly matters most in this life. On my late night drive home from the airport I was listening to a wonderful radio program about different Native American tribes and their customs, especially the role of women. The report emphasized that many tribes were egalitarian and women were honored for their power and wisdom. Women had an honored voice as peace-keepers, and the role of the grandmother was a special one... to teach joy. With the images of my grandbabies floating in my memory bank and the sounds of their voices lingering in my heart I feel confidant that I fulfill this role for them. I am their playmate, their soft place to land, the one who plays hide-and-seek and draws silly pictures, the one who plays pirates and sings to them. I have story lines on my face and hands that they love to explore. No question is off limits. We have deep conversations over ice cream, and I am willing to go on the slide at the park. We walk, we talk, we bounce, and we hug. We sing, rock, and I make up bedtime stories. They sing along with my version of “Twinkle, Twinkle Little Star.” I am the first one to volunteer to change a diaper or wipe a bottom, for my love is unconditional. I treasure the intimacy... the in-to-me-see that evolves in this moment-by-moment living. It feels so good to give love, and be loved so much. Joy describes the aura of who we are when we are together and the magic connection that fills out hearts and comforts us when we are apart. After departing the hurried pace of the LA area, gracefully enduring a delayed and very full flight, and leaving behind the Seattle traffic I felt ease embrace me as I crossed the Hood Canal Bridge that links a busy form of civilization to the peace and slow pace of the Olympic Peninsula I call home, and my heart remains with them. Their faces and the sound of their voices rest in my heart. So if I ever wonder what my purpose is in life all I need do is remember that I stand on the shoulders of the ancestors and elder women peace-keepers of the great northwest. I am Grandma Tutu, wise woman, doula for living each moment fully, and tender crone who prepares the path for future generations. I love big and I teach joy.

Every February, across the country and around the world, candy, flowers, and gifts are exchanged between loved ones, all in the name of St. Valentine, all to honor love. I found it interesting to explore the history of Valentine’s Day a bit before writing about this special day. If you want to learn more, too, take a look: http://en.wikipedia.org/wiki/Valentine's_Day Though for many Valentine’s Day seems like a holiday manufactured by Hallmark, I still am grateful that a day has been set aside inviting us to reflect on love. Opening to love is a key ingredient to knowing deep happiness. So what is love? It is so much more that remembering to bring flowers or sending a card. Love is heartfelt and pure. It is playful and direct. It dares to reveal faults trusting they will be forgiven. It is the safe place we initiate our boldest, strongest self. It is the soft place we can admit our weariness, confusion and express our doubts. Authentic love is a willingness to learn from our mistakes. It is freedom rather than restriction, and a bond rather than bondage. It calls for encouragement rather than judgment. It is tenderness, anticipation, truth, kindness, flexibility, and acceptance. It nurtures true listening, honors silence, and demands an honest answer. It allows the sharing of laughter and sadness. It puts happiness above being right and is committed to finding the path through challenges. It is a hug held until connection is made, a sigh that says it all, a tolerance of silence, and a welcoming harbor for the unexpected process of personal growth. Love is innocent and wise. It is a reflection of the Divine from the inside out. Authentic love starts with self-love, and our happiness is the greatest gift of love we can give another. And yet, loving our self and designing our own joy is too often overlooked in favor of finding our fulfillment through another and attempting to keep up with the unrealistic expectations of our circumstances. Effortful caring, controlling, worry, and loving others at the expense of our own well being makes the love we offer them more of a liability than an asset. The mis-belief that you cannot be whole without another is co-dependent love. It is only an illusion of what we long for. Coercing someone into being who we want him or her to be comes from fear, not connection. Love holds gently in a way that strengthens the bond created, and lets go willingly for the highest and best for all. As a non-denominational minister I feel honored to be a part of significant life events. One is officiating at weddings. Some couples I see walk through the motions of commitment far more focused on the dress or the cake than the intentions of the words they express to one another. The words exchanged are each couples definition of love, and their blueprint for their journey through life together. Some couples I feel to my core mean what they say and offer one another their wholeness, while others instead offer their unfinished business and unrealistic expectations. Some are playing out the fairy tale rather than consciously designing a durable love because they failed to love themselves first. Love also teaches, offers opportunities for growth, and stretches us. And my mom always said, “Experience is what you get when you don’t get what you want.” Rob Breszny is someone who doesn’t take himself too seriously. He is a fun and provocative writer considered by some as a renegade genius whose syndicated Free Will Astrology column runs in 130 newspapers nation-wide. I get a kick out of his ability to challenge ordinary thinking. He has also written a fun read, Pronoia Is the Antidote for Paranoia (North Atlantic Books; $19 paper) in which he poses fresh possibilities in a chapter, I Me Wed. Here he emphasizes that loving yourself first is a pre-requisite for loving another authentically (http://www.freewillastrology.com/beauty/beauty.main79.shtml). Ron suggests that, “Because none of us is ever likely to find our perfect partner until we master the art of loving ourselves with great ingenuity, a self-wedding ritual can be the transformative magic that induces the arrival of a challenging new consort into our lives, or else brings the renaissance of an existing intimate relationship.” I find this an idea worth pondering. Would you marry you? Have you taken the time to learn to enjoy your own company? Have you come to know and accept your unique gifts? Have you taken full accountability and responsibility for your own joy? Do you love yourself in sickness and in health, for richer and poorer? Have you ever looked boldly in the mirror, cherishing whom you see and offering gratitude for the person reflected before you, flaws and all? My favorite prayer is, “Dear God, Help me accept the truth about my self, no matter how magnificent it is.” It is essential that we come to a place of understanding that self-love doesn’t mean the kind of selfish love that excludes. This kind of self-centeredness is self-absorbed and insensitive, not genuine. At a higher degree of consciousness and with a clearer intention being self-centered means being centered within our self. Loving from the inside out. Loving from our insight-out. We then become a true gift to another. This is the love that heals, builds bridges, and makes peace possible. Love becomes our presence. Love is being fully present. If, on this Valentine’s Day you were to wed yourself, celebrating your own magnificence by writing yourself a love letter of appreciation and to promise forever to cherish yourself being fully authentic and committed to your well being, what would you say? I invite you to give it a try. What holds you back? Why do you resist? Commitment to another is a big step, but what about that commitment to our self!? It is important we be what we long for. A reminder to which I return to often for inspiration was written by a woman I admire for her tenacity and bold insights. She colors outside the lines and dares to offer her powerful feminine voice. Marianne Williamson, author (A Return To Love: Reflections on the Principles of A Course in Miracles), speaker, and spiritual advocate, challenges us to love, honor and cherish our self through these awakening words: “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, “Who am I to be brilliant, gorgeous, talented, fabulous?” Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It is not just in some of us; it is in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” The journey of happiness calls for crossing the bridge of self-doubt by loving our self as much as we love others. On this special day that we unite in the celebration of love, let your commitment be to love YOU. Dare to stretch your ability to love your self first to in order to authentically fill the cup from which you love others. As a happiness advocate and by the power invested in my by my Authentic Self, and knowing your Higher Self is equally wonderful, I now pronounce you married to your own magnificence. You may now let go of all your limiting beliefs and love your True Self. In Joy, Rhonda

So often it is the simple wonders that fall in the shadows of the steep expectations we hold for our self and the way we think the world should work. I am sure not to be the only one who experiences that whatever task I undertake or project I agree to, it consistently takes two to three times as long as I anticipate to accomplish my intended goal. You think we would get smart enough to do better at time management by planning for these certain realities, accepting that it always takes longer. But no, instead we judge ourselves and compress life, not wanting to ‘drop a ball’ or say ‘no’ to anything. Can we be happy even at these times? Expanding compassion and patience, not for the outer world or others, but for ourselves seems to be the key to happiness until we can adjust our perception of time and surrender to and trust in Divine Order. It is important not to miss the simple wonders in our hurry to force life along. So today, amidst looming project due dates (I refuse to call them dead-lines) and having more on my plate than I have allowed time for, I choose to take the time to notice that the sun is out for the first time in days, delight that I heard my grandson giggle over the phone, and show gratitude for the simple wonders, big and small, that reconnect me to the perfection in mis-perfection today. WHAT DO YOU PERCEIVE AS THE SEVEN WONDERS OF THE WORLD? by Author Unknown A group of students was asked to list what they thought were the present 'Seven Wonders of the World.' Though there were some disagreements, the following received the most votes: 1. Egypt's Great Pyramids 2. Taj Mahal 3. Grand Canyon 4. Panama Canal 5. Empire State Building 6. St. Peter's Basilica 7. China's Great Wall While gathering the votes, the teacher noticed that one quiet student hadn't turned in her paper yet. So she asked the girl if she was having trouble with her list. The girl replied, 'Yes, a little. I couldn't quite make up my mind because there were so many.' The teacher said, 'Well, tell us what you have, and maybe we can help.' The girl hesitated, then read, 'I think the 'Seven Wonders of the World' are: 1. to see 2. to hear 3. to touch 4. to taste 5. to feel 6. to laugh 7. and to love.' The room was so quiet you could have heard a pin drop. The things we overlook as simple and ordinary and that we take for granted are truly wondrous!

When it comes right down to it, the truth is that the greatest gift we can give another is to take full responsibility for our own authentic happiness. Whether I am interacting with my family and friends, sharing the concepts of Drive Yourself Happy, or traveling the journey of defining my new focus on empowering women, this is the consistent Truth upon which I build my life. This knowing ‘drives’ and inspires me… the knowing that I am the one called to create my own happiness. Life is a journey and an interesting one at that if you choose to participate in expanding your consciousness. It is often the case that we “teach best what we most need to learn” (Richard Bach, Illusions: The Journey of a Reluctant Messiah). This is why and how happiness became a guiding theme in my life. At times I still can be tempted to detour from my own happiness and clarity about what I want by my attempts to create joy for others. For me, they are so closely woven together. I truly love making a difference and bringing joy. It is one of the greatest inheritances I received from my dad, the genuine enjoyment derived from creating experiences that prompt joy for others. My dad would absolutely take delight in knowing that he had facilitated a magical experience to make someone else’s life easier. For him as well as for me it is not about expecting anything in return. His gifts were often done anonymously. His fulfillment came from seeing others truly happy. This has been a tricky edge for me to walk. And, I suspect I am not alone. What is our greatest strength also provides us with our greatest challenges and offers us unlimited opportunities to grow. There are always two sides to any coin. I am grateful to be inspired by my dad to focus on the importance of happiness and gifted by him to experience deep contentment by fostering happiness for others, connecting them with their innate value. But, as it happens for many of us, we forget the power of the wisdom we know. Somewhere along the way my well being got wrapped around and dependent upon making others happy in order to be happy myself. On occasion it still is my unconscious default to fall back into the belief that I have failed if I disappoint someone or if what I do does not result in their happiness. I more consistently catch myself, and I have given permission to dear ones in my life to awaken me when I slip into my old false beliefs. In my more conscious moments I know it is my own choice and responsibility to be happy, detached from the prerequisite of making another happy to prove my worth. Life certainly gets full and rolls along at a fast clip. We so easily get caught up in the frenzied pace. We live as if we believe that if we just run fast enough we ‘should’ be able to ‘do’ it all. With the same amount of information that it took two years to process a hundred years ago now crossing our desk in just one day, the reality is that it is humanly impossible to do it all without great sacrifice and self-damage. We are human beings, not human doings, and true joy comes not only from what we accomplish but from being authentically who we are as we do whatever we do. Our success is not measured by how many things we get done, but from having lived a life of grace and happiness each step on our journey. When we value ourselves enough to fill our own souls and feed our own spirits, the love that we give others is then authentic and heart-felt. Our energy will grow, radiate and bless them. Even with full and busy lives we can still generate abundant energy. When we deprive ourselves of our own basic self-care in order to care for another, our generosity, love and enthusiasm for life become tainted with resentment, disappointment, and frustration. Eventually our fatigue and discontent block us from knowing that we are wonderful and all is well regardless of our circumstances. Not loving ourselves as much as we love others destroys the very well-being we are working so hard to create, and eventually we become a burden rather than an asset to those we are intending to serve. Our self-imposed abuse creates incredible self-doubt, and initiates that horrible spiral downward of believing we have failed and are just not good enough. Women, especially, have been well trained to be harshly and easily self-critical. On this detour from happiness, we fail to realize that we are the ones generating all the evidence to support our mis-belief, when we could be generating joy and prosperity instead. It feels tiring just writing about it, let alone living it! Sound all too familiar? This week I have mentored several people with co-dependency as their common detour from happiness. They are not whiners. They truly have huge challenges on their plates managing the mental illness and dementia of close loved ones. It is easy for all of us to say that the demand on us is too big and that we just don’t have time to stop to care for ourselves. We feel we can’t afford the luxury of even the smallest respite or the world will collapse on our watch. And yet we must! We teach those around us how to treat us by how we treat our selves. Contrary to what our fears are yelling as the truth, the Real Truth is that we cannot afford not to nurture ourselves. If we do not take care of ourselves, we will collapse and be of no help to others. It need not be in big ways to make a difference, but we must announce and demonstrate to the Universe that we love ourselves and have assumed responsibility for our own joy. Small steps accumulate an abundance of energy because they connect us to the Truth and hold a forward intention. So, if you are totally overwhelmed and frantic in this moment and have been taken hostage by your limiting beliefs, here are a few suggestions for your freedom and the refueling your Spirit with simple small steps of self-love: * Read even one line of something inspiring when you get up and before you go to bed. * Ask for what you want not by stating what you don’t want, but by declaring what you do. * Dare to share your burden with a trusted someone. * Ask for support. * Expect a miracle. * Write down all your negative thoughts and destroy them. * Say ‘no’ when you mean no and ‘yes’ when you mean yes, regardless of what people will think. * Wait 24 hours before you take on another responsibility. * Place time for yourself on your calendar before you say yes to someone else. * Honor time with yourself as if you had an appointment with Mother Teresa. * Do not answer the phone during dinner. * Do not do for someone what they can do for themselves, even though they may not be able to do it according to your standards. It robs them of their power and drains yours. * Drink lots of water. * Do things that are truly important rather than doing them just because they feel urgent. * When you catch yourself in the doldrums, raise your vibration even a little by thinking of something that brings you joy. Focus on feeling joy for a few minutes. * Celebrate small steps. * Dare to do something that takes you a little out of your comfort zone. * Look in a mirror and tell yourself how much you appreciate all you do. * Do not compare your success by the success of others. * Eat well. * Stretch and walk often. * Sit in the sunshine, even if for only 2 minutes. * Visit my blog at www.centerofhappiness.com * Forgive yourself quickly and easily. * Learn from your ‘mistakes’ and apply what you learn to the next opportunity, side-stepping guilt all together. * Look for and focus on all that is working, rather than on what is not. * End each day with gratitude, focusing on all of your blessings. * See all things, good and bad, as beneficial.